Michael Tambini v8:00/2:00r...7 row
8,589m
Meters
38:00.0
Time
2:12.7
Pace
513
Calories
125
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,671m |
| Overall Time | 52:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 133 |
April 08, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,589m | 2:12.7 | 150 | 815 | 25 | 125 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 23 | 119 | |
| r: 2:00 | 15m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 123 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 126 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 127 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 129 | |
| r: 2:00 | 8m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 127 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 23 | 126 | |
| r: 2:00 | 12m | ||||||
| r82m |
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Workout Graph
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8min-22/6min-24/4min-26/2min-28/4min-26/6min-24/8min-22