Michael Tambini 3000m row
3,000m
Meters
14:23.4
Time
2:23.9
Pace
167
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 126 |
April 15, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000m | 2:23.9 | 117 | 704 | 21 | 110 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 20 | 102 |
| 2:52.5 | 1,200m | 2:23.7 | 118 | 705 | 21 | 109 |
| 2:52.0 | 1,800m | 2:23.3 | 119 | 709 | 20 | 113 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 21 | 112 |
| 2:50.8 | 3,000m | 2:22.3 | 121 | 717 | 21 | 115 |
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Workout Graph
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