Michael Tambini v4000m/2:00r...4 row
10,000m
Meters
45:11.4
Time
2:15.5
Pace
589
Calories
131
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 53:11.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 143 |
April 16, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.4 | 10,000m | 2:15.5 | 140 | 783 | 21 | 131 | |
| 18:29.6 | 4,000m | 2:18.7 | 131 | 751 | 18 | 121 | |
| r: 2:00 | 15m | ||||||
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 20 | 129 | |
| r: 2:00 | 16m | ||||||
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 23 | 134 | |
| r: 2:00 | 19m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 139 | |
| r: 2:00 | 20m | ||||||
| r70m |
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Workout Graph
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4K 18 s/m r2, 3K 20 s/m r2, 2K 22 s/m r2, 1K 24 s/m