Michael Tambini 4x10:00/1:30r row
8,888m
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
125
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,912m |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 143 |
April 18, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,888m | 2:15.0 | 142 | 789 | 22 | 125 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | 118 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 24 | 128 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | 123 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 24 | 132 |
| r24m |
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Workout Graph
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10min 20 s/m r1:30/10min 24 s/m r1:30/ 10min 20 s/m r1:30/ 10min 24 s/m