Michael Tambini 4x4000m/2:00r row
16,000m
Meters
1:11:49.0
Time
2:14.6
Pace
947
Calories
135
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,074m |
| Overall Time | 1:19:49.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1597 |
| Drag Factor | 132 |
April 22, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.0 | 16,000m | 2:14.6 | 143 | 793 | 22 | 135 |
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 20 | 128 |
| 18:01.4 | 4,000m | 2:15.1 | 142 | 787 | 21 | 134 |
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 22 | 138 |
| 17:52.1 | 4,000m | 2:14.0 | 145 | 800 | 26 | 139 |
| r74m |
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Workout Graph
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4x4000 r2:00m