Michael Tambini 4x12:00/1:30r row
10,828m
Meters
48:00.0
Time
2:12.9
Pace
648
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,864m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 140 |
April 25, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,828m | 2:12.9 | 149 | 812 | 22 | 136 |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 20 | 123 |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 24 | 135 |
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 21 | 137 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 24 | 147 |
| r36m |
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Workout Graph
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4x12 min r1:30 20/24/20/24