Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:32.6
Time
2:11.8
Pace
543
Calories
136
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 45:32.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 143 |
April 26, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.6 | 9,000m | 2:11.8 | 153 | 825 | 21 | 136 |
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 21 | 131 |
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 20 | 136 |
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 22 | 141 |
| r49m |
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Workout Graph
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3x3000 r2:00 min 20 s/m