Michael Tambini 4x1500m/2:30r row
6,000m
Meters
25:01.0
Time
2:05.0
Pace
381
Calories
148
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 35:01.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 140 |
April 29, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 6,000m | 2:05.0 | 179 | 915 | 24 | 148 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 25 | 142 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 24 | 147 |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 24 | 149 |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 24 | 153 |
| r68m |
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Workout Graph
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4x1500 r2:30