Michael Tambini 5x3000m/1:30r row
15,000m
Meters
1:09:01.4
Time
2:18.0
Pace
870
Calories
128
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:16:31.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1282 |
| Drag Factor | 139 |
April 30, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.4 | 15,000m | 2:18.0 | 133 | 757 | 19 | 128 |
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 19 | 119 |
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 18 | 125 |
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 18 | 130 |
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 19 | 132 |
| 13:47.1 | 3,000m | 2:17.8 | 134 | 759 | 19 | 135 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x3000 r1:30 18 s/m