Michael Tambini v3000m/2:30r...3 row
7,000m
Meters
30:14.1
Time
2:09.5
Pace
430
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,045m |
| Overall Time | 37:44.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 162 |
May 01, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.1 | 7,000m | 2:09.5 | 161 | 853 | 24 | 147 | |
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 21 | 141 | |
| r: 2:30 | 16m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 154 | |
| r: 2:30 | 17m | ||||||
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 21 | 147 | |
| r: 2:30 | 12m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000/1000/3000 20/30/20 s/m r:2:30