Michael Tambini 3x15:00/1:30r row
10,189m
Meters
45:00.0
Time
2:12.4
Pace
613
Calories
136
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,211m |
| Overall Time | 49:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 152 |
May 02, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,189m | 2:12.4 | 150 | 817 | 22 | 136 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 21 | 126 |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 24 | 141 |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 21 | 142 |
| r22m |
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Workout Graph
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3X15 r 1:30 20/24/20 s/m