Michael Tambini v6:00/6:00r...4 row
3,017m
Meters
14:00.0
Time
2:19.2
Pace
173
Calories
114
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 107 |
May 04, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,017m | 2:19.2 | 130 | 746 | 23 | 114 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 112 | |
| r: 6:00 | 9m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 118 | |
| r: 5:00 | 9m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 113 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 111 | |
| r: 1:00 | 22m | ||||||
| r54m |
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Workout Graph
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Darkhorse drag time trial