Michael Tambini 10x1000m/2:30r row
10,000m
Meters
41:22.8
Time
2:04.1
Pace
637
Calories
138
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 1:06:22.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 170 |
May 12, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.8 | 10,000m | 2:04.1 | 183 | 929 | 26 | 138 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 90 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 140 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 141 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 139 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 141 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 144 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 144 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 | 145 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 146 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 149 |
| r522m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1000m/2:30r Fastest time drag 170