Michael Tambini v4000m/2:00r...4 row
10,000m
Meters
43:54.7
Time
2:11.7
Pace
604
Calories
140
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 51:54.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 140 |
May 13, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:54.7 | 10,000m | 2:11.7 | 153 | 826 | 24 | 140 | |
| 18:05.5 | 4,000m | 2:15.6 | 140 | 782 | 20 | 128 | |
| r: 2:00 | 50m | ||||||
| 13:13.7 | 3,000m | 2:12.2 | 151 | 820 | 22 | 138 | |
| r: 2:00 | 26m | ||||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 25 | 143 | |
| r: 2:00 | 27m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | 150 | |
| r: 2:00 | 15m | ||||||
| r118m |
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Workout Graph
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4000 20 s/m
3000 22 s/m
2000 24 s/m
1000 26 s/m
2 min rest