Michael Tambini v8000m/3:00r...1 row
8,611m
Meters
39:34.2
Time
2:17.8
Pace
466
Calories
130
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,620m |
| Overall Time | 42:34.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 136 |
May 16, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:34.2 | 8,611m | 2:17.8 | 134 | 759 | 20 | 130 | |
| 36:40.0 | 8,000m | 2:17.5 | 135 | 763 | 20 | 130 | |
| r: 3:00 | 9m | ||||||
| r9m |
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Workout Graph
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tired from rowing a 1/2 marathon yesterday....relaxed row