Michael Tambini 4x2500m/1:30r row
10,000m
Meters
44:50.0
Time
2:14.5
Pace
591
Calories
135
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 50:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
May 17, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.0 | 10,000m | 2:14.5 | 144 | 795 | 22 | 135 |
| 11:00.5 | 2,500m | 2:12.1 | 152 | 822 | 23 | 139 |
| 11:22.8 | 2,500m | 2:16.5 | 137 | 772 | 22 | 130 |
| 11:21.8 | 2,500m | 2:16.3 | 138 | 775 | 21 | 134 |
| 11:05.0 | 2,500m | 2:13.0 | 149 | 812 | 21 | 138 |
| r60m |
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Workout Graph
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4x2500m/1:30r row