Michael Tambini 10x100m/1:00r row
1,000m
Meters
3:06.8
Time
1:33.4
Pace
89
Calories
130
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 13:06.8 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 43 |
| Stroke Count | 179 |
| Drag Factor | 187 |
May 17, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 1,000m | 1:33.4 | 430 | 1778 | 43 | 130 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 112 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 126 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 127 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 128 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 130 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 133 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 135 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 136 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 138 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 138 |
| r458m |
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Workout Graph
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10x100m/1:00r row improve CTC Rate