Michael Tambini 5x1000m/1:00r row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
283
Calories
122
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 28:30.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 169 |
May 18, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 21 | 122 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 | 123 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | 123 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | 120 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 19 | 117 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 | 127 |
| r121m |
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