Michael Tambini v15:00/1:30r...3 row
10,283m
Meters
45:00.0
Time
2:11.2
Pace
624
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,342m |
| Overall Time | 50:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 169 |
May 19, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,283m | 2:11.2 | 155 | 832 | 22 | 145 | |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 21 | 132 | |
| r: 1:30 | 33m | ||||||
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 25 | 155 | |
| r: 2:30 | 12m | ||||||
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 21 | 149 | |
| r: 1:30 | 14m | ||||||
| r59m |
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Workout Graph
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3x15 minutes 20/26/20 s/m