Michael Tambini v30:00/2:00r...4 row
13,121m
Meters
1:00:00.0
Time
2:17.1
Pace
766
Calories
136
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,213m |
| Overall Time | 1:08:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 139 |
May 20, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,121m | 2:17.1 | 136 | 766 | 22 | 136 | |
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 19 | 123 | |
| r: 2:00 | 38m | ||||||
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 20 | 134 | |
| r: 2:00 | 8m | ||||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 23 | 140 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 145 | |
| r: 2:00 | 16m | ||||||
| r92m |
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Workout Graph
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30/15/10/5 Mins 18/20/22/24 s/m