Michael Tambini 3x1500m/1:30r row
4,500m
Meters
19:45.4
Time
2:11.7
Pace
271
Calories
137
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,569m |
| Overall Time | 24:15.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 170 |
May 22, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 4,500m | 2:11.7 | 153 | 827 | 22 | 137 |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 23 | 133 |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 22 | 137 |
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 22 | 141 |
| r69m |
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Workout Graph
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3x1500 r1:30