Michael Tambini v6000m/2:30r...3 row
12,000m
Meters
52:48.3
Time
2:12.0
Pace
724
Calories
140
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,098m |
| Overall Time | 1:00:18.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 170 |
May 23, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:48.3 | 12,000m | 2:12.0 | 152 | 823 | 22 | 140 | |
| 26:48.0 | 6,000m | 2:14.0 | 145 | 800 | 20 | 133 | |
| r: 2:30 | 35m | ||||||
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 22 | 140 | |
| r: 2:30 | 41m | ||||||
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 25 | 146 | |
| r: 2:30 | 22m | ||||||
| r98m |
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Workout Graph
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6000m/4000m/2000m r 2:30 20/22/24 s/m