Michael Tambini 4x3000m/1:30r row
12,000m
Meters
54:03.4
Time
2:15.1
Pace
708
Calories
127
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 1:00:03.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 167 |
May 24, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.4 | 12,000m | 2:15.1 | 142 | 788 | 18 | 127 |
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 18 | 122 |
| 13:27.7 | 3,000m | 2:14.6 | 143 | 793 | 18 | 125 |
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 18 | 129 |
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 19 | 131 |
| r106m |
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Workout Graph
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4x3000 r 1:30 20 s/m