Michael Tambini 10x1:30/1:30r row
3,974m
Meters
15:00.0
Time
1:53.2
Pace
278
Calories
141
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 167 |
May 25, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 29 | 141 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | 133 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | 135 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 28 | 138 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 28 | 139 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | 141 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | 143 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | 144 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 30 | 146 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 29 | 146 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | 149 |
| r284m |
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10x1:30/1:30r row