Michael Tambini 4x1000m/0:40r row
4,000m
Meters
18:25.8
Time
2:18.2
Pace
231
Calories
125
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,064m |
| Overall Time | 21:05.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 166 |
May 26, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,000m | 2:18.2 | 133 | 756 | 20 | 125 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 123 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | 125 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 19 | 126 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 18 | 127 |
| r64m |
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Workout Graph
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4x1000m/0:40r row