Michael Tambini v12:00/2:00r...4 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
139
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 167 |
May 26, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 24 | 139 | |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 21 | 126 | |
| r: 2:00 | 23m | ||||||
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 22 | 138 | |
| r: 2:00 | 20m | ||||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 143 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 148 | |
| r: 2:00 | 14m | ||||||
| r77m |
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Workout Graph
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12 min/9 min/6 min/3 min 20/22/24/26 s/m