Michael Tambini v4000m/2:00r...4 row
10,000m
Meters
43:30.2
Time
2:10.5
Pace
610
Calories
138
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 51:30.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 170 |
May 27, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.2 | 10,000m | 2:10.5 | 157 | 841 | 22 | 138 | |
| 17:52.8 | 4,000m | 2:14.1 | 145 | 799 | 19 | 125 | |
| r: 2:00 | 59m | ||||||
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 20 | 135 | |
| r: 2:00 | 53m | ||||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 22 | 142 | |
| r: 2:00 | 35m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 148 | |
| r: 2:00 | 23m | ||||||
| r170m |
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Workout Graph
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4K/3K/2K/1K r:2:00 18/20/22/24 s/m