Michael Tambini 2x2000m/2:00r row
4,000m
Meters
19:36.0
Time
2:27.0
Pace
221
Calories
118
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:36.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 165 |
May 29, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 4,000m | 2:27.0 | 110 | 679 | 18 | 118 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 18 | 121 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 17 | 114 |
| r31m |
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