Michael Tambini v8000m/3:00r...2 row
10,000m
Meters
43:04.1
Time
2:09.2
Pace
616
Calories
146
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 49:04.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 167 |
May 30, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.1 | 10,000m | 2:09.2 | 162 | 858 | 23 | 146 | |
| 34:48.8 | 8,000m | 2:10.5 | 157 | 841 | 20 | 141 | |
| r: 3:00 | 57m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 26 | 150 | |
| r: 3:00 | 18m | ||||||
| r75m |
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Workout Graph
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8000k/2000k r:3:00 20/26 s/m