Michael Tambini 8x2:00/2:00r row
4,201m
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
123
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 169 |
June 01, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 29 | 123 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 136 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 114 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 104 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 77 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 145 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 145 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 116 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 148 |
| r230m |
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Workout Graph
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8x2:00/2:00r row