Michael Tambini 4x1000m/1:20r row
4,000m
Meters
19:01.5
Time
2:22.6
Pace
224
Calories
121
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,106m |
| Overall Time | 24:21.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 105 |
June 01, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 4,000m | 2:22.6 | 120 | 714 | 18 | 121 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 124 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 125 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 17 | 120 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 16 | 116 |
| r106m |
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Workout Graph
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