Michael Tambini v16:00/2:00r...4 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
126
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,998m |
| Overall Time | 38:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 131 |
June 02, 2022 15:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 22 | 126 | |
| 16:00.0 | 3,589m | 2:13.7 | 146 | 803 | 21 | 121 | |
| r: 2:00 | 43m | ||||||
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 24 | 131 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 132 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 134 | |
| r: 2:00 | 23m | ||||||
| r117m |
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Workout Graph
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FMPW30654
16 m/8m/4m/2m
20/24/26/28
erg.zone