Michael Tambini 4x1111m/1:15r row
4,444m
Meters
20:25.1
Time
2:17.8
Pace
257
Calories
116
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 25:25.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 131 |
June 02, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 4,444m | 2:17.8 | 134 | 759 | 22 | 116 |
| 5:09.2 | 1,111m | 2:19.1 | 130 | 747 | 22 | 115 |
| 5:05.8 | 1,111m | 2:17.6 | 134 | 762 | 22 | 116 |
| 5:06.7 | 1,111m | 2:18.0 | 133 | 758 | 22 | 116 |
| 5:03.4 | 1,111m | 2:16.5 | 137 | 773 | 22 | 118 |
| r120m |
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Workout Graph
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cool down and extra work