Michael Tambini 4x1000m/1:30r row
4,000
Meters
18:10.9
Time
2:16.3
Pace
233
Calories
129
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 24:10.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 138 |
June 06, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,000 | 2:16.3 | 138 | 775 | 21 | 129 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 19 | 124 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | 133 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | 134 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 123 |
| r105 |
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Workout Graph
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4X1000 r1:30 extra work cool down