Michael Tambini 4x3000m/1:30r row
12,000m
Meters
54:24.6
Time
2:16.0
Pace
704
Calories
64
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:00:24.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 139 |
June 07, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.6 | 12,000m | 2:16.0 | 139 | 778 | 18 | 64 |
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 18 | 74 |
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 18 | 40 |
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 18 | 71 |
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 19 | 71 |
| r86m |
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Workout Graph
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4x3000m/1:30r row