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Michael Tambini 20x250m/1:00r row

5,000m

Meters

18:45.6

Time

1:52.5

Pace

347

Calories

132

Heart Rate

Rest Distance1,031m
Rest Time20:00.0
Overall Distance6,031m
Overall Time38:45.6
Average Watts245
Calories Per Hour1144
Stroke Rate31
Stroke Count633
Drag Factor138

June 08, 2022 16:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x250m/1:00r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.6 5,000m 1:52.5 245 1144 31 132
0:57.7 250m 1:55.4 228 1083 30 116
0:57.3 250m 1:54.6 233 1100 29 122
0:57.1 250m 1:54.2 235 1108 29 124
0:57.1 250m 1:54.2 235 1108 29 126
0:57.0 250m 1:54.0 236 1113 29 126
0:57.0 250m 1:54.0 236 1113 29 128
0:56.7 250m 1:53.4 240 1126 30 129
0:56.5 250m 1:53.0 243 1134 30 130
0:56.5 250m 1:53.0 243 1134 30 132
0:56.6 250m 1:53.2 241 1130 31 133
0:56.3 250m 1:52.6 245 1143 31 133
0:55.6 250m 1:51.2 255 1176 31 135
0:56.0 250m 1:52.0 249 1157 31 136
0:56.2 250m 1:52.4 246 1148 31 136
0:55.2 250m 1:50.4 260 1195 33 138
0:55.4 250m 1:50.8 257 1185 32 138
0:55.9 250m 1:51.8 250 1161 32 138
0:56.4 250m 1:52.8 244 1139 32 137
0:55.2 250m 1:50.4 260 1195 34 140
0:53.8 250m 1:47.6 281 1266 33 142
r1,031m

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