Michael Tambini 4x1000m/1:30r row
4,000m
Meters
18:25.6
Time
2:18.2
Pace
231
Calories
120
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 24:25.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 138 |
June 08, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 4,000m | 2:18.2 | 133 | 756 | 22 | 120 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 118 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | 120 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 122 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 121 |
| r191m |
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Workout Graph
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4x1000 r: 1:30 cool down