Michael Tambini v15:00/2:00r...4 row
10,405m
Meters
45:00.0
Time
2:09.7
Pace
638
Calories
137
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 53:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 138 |
June 09, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,405m | 2:09.7 | 160 | 851 | 23 | 137 | |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 20 | 122 | |
| r: 2:00 | 61m | ||||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 24 | 136 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 148 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 20 | 141 | |
| r: 2:00 | 12m | ||||||
| r113m |
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Workout Graph
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15 min/10 min/ 5 min/ 15 min
20 s/m/ 24 s/m/ 28 s/m/ 20 s/m