Michael Tambini 3x15:00/1:30r row
10,223m
Meters
45:00.0
Time
2:12.0
Pace
617
Calories
134
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,311m |
| Overall Time | 49:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 137 |
June 10, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,223m | 2:12.0 | 152 | 823 | 20 | 134 |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 18 | 123 |
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 22 | 142 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 19 | 137 |
| r88m |
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Workout Graph
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3x15mins r: 1:30 18/22/18 s/m