Michael Tambini v1000m/4:00r...5 row
3,500m
Meters
13:54.4
Time
1:59.2
Pace
232
Calories
139
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 23:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 146 |
June 13, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.4 | 3,500m | 1:59.2 | 207 | 1011 | 27 | 139 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 134 | |
| r: 4:00 | 73m | ||||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 26 | 140 | |
| r: 3:00 | 54m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 140 | |
| r: 2:00 | 63m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 132 | |
| r: 1:00 | 20m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 151 | |
| r210m |
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Workout Graph
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1000/750/500/250/1000 24/26/28/30/max s/m
r:4m r:3m r:2m r:1m