Michael Tambini 3x1000m/1:30r row
3,000m
Meters
13:25.0
Time
2:14.1
Pace
178
Calories
127
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,145m |
| Overall Time | 17:55.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 145 |
June 13, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 21 | 127 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | 123 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 129 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 128 |
| r145m |
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Workout Graph
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