Michael Tambini 2x1500m/2:00r row
3,000m
Meters
13:50.4
Time
2:18.4
Pace
173
Calories
120
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 17:50.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 146 |
June 14, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 19 | 120 |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 18 | 118 |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 19 | 121 |
| r510m |
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Workout Graph
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2x1500 extra work