Michael Tambini 7x400m/1:30r row
2,800m
Meters
10:19.7
Time
1:50.6
Pace
202
Calories
144
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,998m |
| Overall Time | 20:49.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 151 |
June 15, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,800m | 1:50.6 | 258 | 1188 | 30 | 144 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 31 | 137 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 31 | 142 |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | 143 |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 30 | 143 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 30 | 145 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 30 | 147 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 31 | 151 |
| r198m |
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Workout Graph
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7x400m/1:30r row