Michael Tambini 3x3000m/2:00r row
9,000m
Meters
38:26.5
Time
2:08.1
Pace
560
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 44:26.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 152 |
June 18, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.5 | 9,000m | 2:08.1 | 166 | 872 | 23 | 145 |
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 24 | 140 |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 23 | 145 |
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 22 | 149 |
| r71m |
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Workout Graph
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3x3000m/2:00r row