Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:26.4
Time
2:14.4
Pace
178
Calories
138
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 150 |
June 18, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 21 | 138 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 141 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 | 136 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 137 |
| r120m |
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Workout Graph
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3x1000m/2:00r row extra work