Michael Tambini 4x2500m/1:00r row
10,000m
Meters
45:03.4
Time
2:15.1
Pace
590
Calories
121
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 49:03.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 150 |
June 21, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,000m | 2:15.1 | 142 | 787 | 19 | 121 |
| 11:20.0 | 2,500m | 2:16.0 | 139 | 778 | 19 | 116 |
| 11:12.7 | 2,500m | 2:14.5 | 144 | 794 | 18 | 121 |
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 19 | 123 |
| 11:17.1 | 2,500m | 2:15.4 | 141 | 785 | 19 | 124 |
| r131m |
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Workout Graph
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4x2500m/1:00r row 18 s/m