Michael Tambini 4x1000m/2:00r row
4,000m
Meters
18:45.0
Time
2:20.6
Pace
227
Calories
111
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 26:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 143 |
June 21, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,000m | 2:20.6 | 126 | 733 | 18 | 111 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 | 111 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 18 | 112 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 18 | 113 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 18 | 109 |
| r624m |
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Workout Graph
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4x1000m/2:00r row