Michael Tambini 6x1000m/1:30r row
6,000m
Meters
26:45.4
Time
2:13.7
Pace
355
Calories
130
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 35:45.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 157 |
June 22, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.4 | 6,000m | 2:13.7 | 146 | 803 | 22 | 130 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | 127 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 129 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 129 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | 129 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 131 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 132 |
| r391m |
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Workout Graph
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6X1000 1:30 extra work