Michael Tambini v4000m/2:00r...3 row
9,000m
Meters
39:23.8
Time
2:11.3
Pace
545
Calories
136
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 45:23.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 135 |
June 23, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:23.8 | 9,000m | 2:11.3 | 155 | 831 | 22 | 136 | |
| 17:49.6 | 4,000m | 2:13.7 | 146 | 804 | 21 | 127 | |
| r: 2:00 | 26m | ||||||
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 22 | 137 | |
| r: 2:00 | 37m | ||||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 24 | 145 | |
| r: 2:00 | 33m | ||||||
| r96m |
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Workout Graph
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4000/3000/2000 r:2:00 20/22/24 s/m