Michael Tambini 4x2000m/3:00r row
8,000m
Meters
33:56.4
Time
2:07.2
Pace
498
Calories
139
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 45:56.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 154 |
June 24, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.4 | 8,000m | 2:07.2 | 170 | 884 | 24 | 139 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 24 | 131 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 24 | 136 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 143 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 25 | 146 |
| r330m |
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Workout Graph
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4x2000m/3:00r row 24 s/m